How to take care of dry skin in the winter period, find out in the article on "Care for dry skin in winter at home." With the onset of colds due to temperature changes, small surface areas of the skin are narrow, the blood supply is impaired and metabolism is reduced. The epidermis is drained and is deficient in moisture and nutrients.
The skin becomes pale, sleepy, dry, there is peeling or irritation. It is known that in winter, sebaceous glands, responsible for the formation of the water-lipid mantle, work half-heartedly. And as a result, the skin type changes slightly - in winter it is more prone to dryness (even in the case of oily porous skin). This fact must be taken into account when choosing daily care. In addition to drought, many are faced with such a problem as a cold allergy. It looks like a rash on the face, legs and hands, reminiscent of a nettle fire. In the affected areas there is redness, blisters, swelling, and all this is accompanied by severe itching. This "trouble" can even catch up with a slight drop in temperature. After a few hours, the tracks disappear. To prevent such a problem, we recommend stimulating the protective forces of the skin.
As at any time of the year, home care should consist of three main steps: gentle cleaning, moisturizing and nutrition. Moisturizing procedures in winter it is better to delay the evening. The aqueous phase of such products in the cold quickly cools the surface of the skin and turns into microscopic crystals that can damage the epidermis. Therefore, it is recommended to use persistent ice during the cold season and to intensely moisturize the skin at night, after cleaning. In the morning, no less than half an hour before frost, it is necessary to use nutritious or special "winter" ice cream with a high content of vegetable oils and components that form the natural moisturizing factor (NMF) around the level. of maintaining natural skin hydration. In the hit parade of nutritional ingredients: Carrot oil, cereals, almonds, vegetable oils, royal jelly, beeswax.
Like clothes, in cold weather, use facial products in several layers: first the serum, then the cream - it is better if they are the same brand. Rub the pads of the fingers together so that the blood flows to them before applying the cream. So the agent will be better absorbed into the skin. Don't forget about the neck and decollate area. They also suffer from the winter cold, and under the high collars and scarves, the skin is weakened and faded.
The skin of the hands contains five times less moisture than the skin of the face and body. And tension, adverse weather conditions, contact with water and detergents further affect it, making it dry and rough. In winter, the skin looked very good. In addition to using special caregivers, you need to remember a number of important points. Wear gloves before leaving the house so that the transition from heat to cold is not as sharp. Avoid cold water - the causes of frozen and heat shocks, to which the hands are particularly sensitive. Make sure the hand cream is applied twice a day: in the morning, before going out on the street, and in the evening, before going to bed. Although ideal, the moisturizer is recommended to use after every contact with water. Don't forget to coat your nails with cream, but also dehydrate.
The correct texture of the cream - a nutritious and well absorbed - should not leave a shine on your hands. A small test: Attach a finger to the page of the newspaper: if a stain is printed on it, then the cream is too thick. Many women complain that the skin of the body and hands have lost elasticity and become dry. This is due to the increased production of the hormone estrogen. To prevent discomfort, it is necessary to drink enough water and moisturize the skin with preparations made from natural ingredients. In winter, for the care of hands, it is better to give preference to the drugs containing glycerine and vegetable oils (Karite, olive oil, sunflower oil). The latter contains valuable skin greases, which are necessary for the formation of a protective barrier. Particular attention should be paid to glycerine.
It appears that there are "special agents" in the human body - transport proteins aquaglycerolorins, which ensure the penetration of glycerin through the cell membranes. Glycerin is therefore not only related to a skin ingredient but extremely essential. Lips cannot protect themselves from the cold because they are without sebaceous glands. Their structure is as thin as the structure of the eye. The habit of kissing and kissing in the wind makes them even more vulnerable. So it is a rule to keep hygienic lipstick on hand. To get rid of dead cells, apply fine texture to the lips as needed, and before bedtime - nourishing balm with a thick coating, such as a face mask.
* In the morning and in the evening, walk for at least 15 minutes: so you get used to the cold and improve your blood circulation.
* Review your diet and increase your intake of nuts, salmon and avocados. These products saturate the skin with moisture and improve its structure. In the skin, the nutrients contained in it penetrate as a barrier to external stimuli and allergens.
* Breathe deeply with your nose or mouth, relax your stomach effortlessly. Hold the breath for 2 seconds, then draw the air out of the lungs through the mouth. Repeat this exercise 4-5 times, pausing between breaths. According to Chinese medicine, you will improve the circulation of energy in the stomach, which regulates the overall body temperature.
* To relieve stress and restore venous circulation, massage with a tennis ball. Place it under the heel and roll for a minute as you press from one foot to the other. The ball must be tightly restricted.
Repeat this exercise 2-3 times for each leg.
* During the active heating season, the humidity of the air is very low (about 25-28%), so it is good to ventilate the bedroom before going to bed and, if possible, use a humidifier throughout the night.
Now you know how to take care of dry skin in winter.
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