Everyone knows that the better the Basal Metabolic Rate (BMR), the less likely it is to gain weight because the Basal Metabolic Rate accounts for about the total body heat consumption of 65-70%, do not eat alone to lose weight would give the basal metabolic rate has dropped, so the best way is to enhance the basal metabolic rate, study pointed out that as long as the basal body temperature increase of 1 degree Celsius (basal body temperature referred BBT) The basal metabolic rate will increase by 12%.
Every human dream of having a healthy and fit body. Practical Life Network has listed 10 kinds of natural foods that can help you reach your weight loss goals by eating natural foods.
1. A spoonful of lemon juice improves the immune system
Lemon is an alkaline food that can stimulate the enzyme function in the body so that the liver can remove toxins from the body smoothly. It also contains a large amount of vitamin C, which can help wound healing; lemonade can stimulate gastric secretion, help digestion, promote defecation, and also relieve indigestion and abdominal pain; contains pectin fiber, which can enhance satiety and prevent diet Overdose to maintain a healthy weight.
According to a 2007 study in the Journal of Nutrition, people who eat more vitamin C-containing foods on a daily diet weigh less than people who eat less.
Start your day with a glass of hot water with lemon juice every morning! Rich vitamin C helps you burn fat, remove toxins from the body, and improve immunity.
2. A spoonful of cinnamon regulates blood sugar
Cinnamon has powerful antioxidant and anti-inflammatory effects also help to balance blood sugar and can be easily incorporated into beverages and even foods.
Eating cinnamon helps regulate blood sugar, which is very important during weight loss. The anti-microbial and anti-parasite properties of cinnamon help balance blood sugar, cholesterol, and blood pressure.
Cinnamon powder can be sprinkled into cereals or flavored juices for daily consumption, and the same amount of cinnamon powder and honey can be put into hot water for drinking. In addition to health benefits, honey can also improve immunity, regulate endocrine and other effects.
3. A spoonful of organic honey promotes metabolism
Sweet honey and honeycomb
Raw Organic Honey helps to improve metabolism. It contains 22 amino acids to inhibit body fat and burn fat effectively.
Raw organic honey is not the canned honey we usually buy. When buying, make sure the labels indicate Raw and Organic. Original organic honey contains minerals such as iron, sodium, potassium, phosphorus, calcium, and zinc, which can replace ordinary sugars and help expel toxins from the body.
The best way to eat honey is to dig one or two spoons of honey directly before going to bed. Honey allows you to enjoy high-quality sleep, while also turning excess fat in the body into energy for burning out of the body.
4. A spoonful of apple cider vinegar suppresses hunger
In addition to being a delicious drink, apple cider vinegar has many wonderful uses.
Fresh apple vinegar contains enzymes, minerals, and vitamins, which can suppress appetite when consumed. Apple cider vinegar is also rich in fiber and organic acids, making it unnecessary to chew snacks.
According to a study published in the European Journal of Clinical Nutrition in 2005, people who drink apple cider vinegar require less food than people who do not drink apple cider vinegar, mainly due to acetic acid, the main component of vinegar.
The best way to find good apple cider vinegar is to choose organic apple vinegar. The dilution of apple cider vinegar is very important. In order to effectively play the role of vinegar, you can use two tablespoons of organic apple cider vinegar against a glass of water and drink 30 minutes before each meal.
5. A spoonful of virgin coconut oil consumes a healthy amount of fat
Organic virgin coconut oil in bottles sold in US supermarkets.
Virgin coconut oil contains saturated fats to help you lose weight because it provides the healthy fatty acids your body needs to prevent overeating.
A 2010 International Journal of Food Science and Nutrition research indicates that coconut oil helps increase metabolism and reduce appetite. It is also the only high-quality oil that does not spoil when cooked at high temperatures but still adds flavor and flavor to the food.
Eat natural coconut oil to get healthy fats. Try replacing some cooking oils with natural coconut oil. In addition to the anti-aging benefits, most people use virgin coconut oil instead of olive oil to control appetite.
6. A spoonful of turmeric gets good antioxidants
Turmeric is the most effective weight loss food without any side effects. Turmeric has been known by Chinese and Indians for thousands of years. It is a common medicinal material and a spice in daily life. Orange curcumin has been shown to have anti-oxidant, anti-inflammatory, anti-viral, anti-fungal and anti-tumor pharmacological activities.
Turmeric's anti-inflammatory properties improve the function of the immune system and reduce cholesterol. According to the European Journal of Nutrition in 2010, it is easy to lose weight when the body does not need to waste energy to fight inflammation.
We can add turmeric to beef or meat. In addition, in recent years, Westerners have discovered that curcumin can prevent Alzheimer's disease, can also treat bones and joints, indigestion, liver and gallbladder diseases, and can also relieve pain, prevent cancer, help sleep and many other benefits. Turmeric milk (golden milk), a traditional drink in India, has become a fashionable drink for westerners. Golden Milk is a mixed drink of turmeric and coconut oil (or coconut milk).
Studies have shown that curcumin is not toxic to the human body, and the daily intake of adults is recommended to be calculated at 0 ~ 3 mg per kilogram of body weight. The daily intake is less than about 200 mg to avoid adverse effects caused by excessive intake. In addition, pregnant women and breastfeeding women should avoid taking curcumin.
7. A spoonful of ginger can help digestion
There is a saying in Chinese folk "Ginger Ginseng". Unexpectedly, ginger has become a popular ingredient in Danish people.
Ginger contains high fiber, which can promote food digestion. Gingerol also contains Gingerol, which turns into Shogaol when heated. The spicy nature of ginger juice can make the body produce heat, improve metabolism, help consume body heat, and achieve weight loss.
In Ayurvedic traditional medicine and Chinese medicine in ancient India, ginger had many benefits and was used as an anti-inflammatory alternative. Ginger also inhibited hunger and regulated blood sugar.
Ginger can be used as a seasoning in soups and stir-fried dishes. It can also be made with lemon and served as a tea drink before breakfast. Peel the ginger, grind it into the ginger puree, and drink it with black tea to increase the effect of burning fat. Ginger mud is rich in dietary fiber, which can improve circulatory symptoms such as constipation, cold hands and feet, and chills.
Ginger has different effects at different growth stages
Ginger is divided into tender ginger (purple ginger, ginger), powdered ginger (meat ginger), old ginger, and ginger mother according to different growth periods.
Ginger is cool and has the effect of nourishing the stomach and refreshing the lungs; powdered ginger is older than ginger, and is warm in nature, which can reduce the coldness of food, and can best promote the role of amylase in the body. The function of ginger is: fibrosis of the ginger and flesh of the outer skin is gray-colored, which has the effect of "warming the stomach and moistening the lungs" on the human body. This species, called "Ginger Mother", contains zingerene which has the function of promoting blood circulation and removing blood stasis. Based on the above characteristics, it is better to eat ginger for the cold constitution and ginger.
In particular, the reason why young girls are not obese is because of long-term drinking of ice drinks or cold foods, which causes "cold-wet accumulation" in the body, which causes the accumulated water in the body to be unable to be smoothly discharged, causing edema and obesity. Ginger can help sweat, remove moisture, and ginger skin. Lishui has a stronger swelling effect!
In addition, when using it, do not peel ginger or ginger, because the effect of ginger peel is far better than the promotion of starch by ginger juice or ginger. Ginger peel really helps people promote digestion and stomach The essence of the spleen. However, if you have a cold and cold and want to drink brown sugar and ginger water to relieve the symptoms, it is best to peel the ginger to sweat, because ginger skin is not conducive to sweating.
8. A spoonful of organic cocoa powder suppresses appetite
Studies have shown that cocoa powder in chocolate can improve endothelial function. (YOSHIKAZU TSUNO / AFP / Getty Images)
Organic cocoa powder can satisfy your desire for sweets, while cocoa contains polyphenols compounds to inhibit digestion (to maintain satiety). It also helps boost mood and is a source of antioxidant nutrients and protein in the body. It is possible to metabolize fat into useful energy.
According to the British Journal of Nutrition, published in 2010, organic cocoa powder has a potency of up to 22 hours, which reduces the damage of blood oxidation.
Organic cocoa is different from dark or drunk chocolate and can easily be found in the baking department of a supermarket. If you want to control your appetite but want to get healthy fat, you can use cocoa powder with warm coconut milk.
A study published in the European Journal of Nutrition found that feeding experimental mice with 10 spoons of pure cocoa powder equivalent to human consumption, after 10 weeks, cocoa rats not only lost 15.8% of their body weight compared to normal high-fat diet rats Even triglyceride is 32% lower than normal high-fat diet rats, and blood insulin concentration is also reduced by 27%. This shows that pure cocoa powder can not only reduce the risk of high triglyceride and high insulin resistance caused by a high-fat diet but also make people less prone to gain weight.
9. A spoonful of ground flaxseed is a necessary fiber
Flaxseed is rich in fiber and helps to relieve bowel movements. The digestive system has a healthy intestinal flora provided by flaxseed to eliminate excess weight.
Flaxseed meal contains a lot of omega 3 fatty acids and 25% fiber, which can help reduce hunger and get antioxidants. It also prevents heart and liver diseases.
Only ground flaxseed can be eaten because the whole flaxseed cannot be digested and absorbed by the body. It can be sprinkled on yogurt, salads and soups.
10. A spoonful of garlic burns fat
Eat garlic in the right way to get the best health benefits. (Fotolia)
Garlic has many benefits to the human body, including promoting metabolism, burning fat, and detoxifying. Garlic can balance blood sugar levels and lose weight.
A famous study on mice in South Korea showed that fat rats became slimmer after eating garlic. The findings were published in the 2011 Journal of Nutrition.
This mixed drink of garlic and lemon juice is bittersweet and can help lose excess fat. Peel 3 cloves of garlic, wait 10 minutes, add lemon juice to a glass of water, stir for 2 minutes, and drink after getting up in the morning.
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