If you've had a pretty cold winter, you've probably noticed that it's enough to turn and turn on the heater to keep you warm, but it's much harder to keeping skin healthy. The skin can dry out and crack due to cold, dry weather, especially in areas exposed directly to the air, such as the hands. Fortunately, if you use some good precautions and some simple home remedies, you can easily achieve that the most sensitive skin remains as healthy and smooth as possible! steps
Method 1 Protect your skin from cold weather
1 Cover yourself!
The winter climate and damaged and dry skin have a cause and effect relationship. The cold, dry air outside (or worse, the warm dry air of your heating system) absorbs the natural moisture of your skin, leaving it scattered and cracking, like the cracked earth of the desert. One of the most appropriate ways to avoid this is just to make sure the air does not come in contact with your skin. If possible, protect your skin by wearing long-sleeved clothing, trousers and any accessories it covers. Gloves, in particular, are a good option as your hands are usually exposed during the day. So it will be very useful to ensure the protection of your skin. Put the gloves or gloves on in the early hours of the day, before working or moving, and take them off only if you need to write or use your hands for something else.
2 Use a moisturizer.
Basically, lotions and other moisturizers contain moisture to the skin and retain it with a layer of oil or fat. This is why thick ointments (like Vaseline) are excellent moisturizers, but make your skin "greasy", which can cause discomfort. If you have dry skin during the winter, keep it moist with some of your favorite creams. It will be helpful to treat all the skin that has already been spread out and to make sure that your skin is protected from future damage for a minimum period of one or two hours. Use an uncovered lotion or ointment if your skin is irritated. It is known that some scents cause inflammation or rash if applied to irritated skin (especially if you are allergic to the scent). Some lotions They will not protect the moisture of your skin, at least partially. Basically, almost everyone works the same way. However, a very general rule states that thicker "ice" and "ointment" will have a greater moisturizing effect than the more liquid lotions.
3 Use a lip balm
The skin of your face and hands should not be damaged in winter - however, it is likely that the delicate skin of your lips will become dry, cracked or flaky. You can avoid using a lip balm (or similar options such as a lip balm, lip gloss, etc.), which takes care of your skin with the same basic action of lotions and general ointments. If you are in trouble, you can even cover your lips with thicker, higher quality skin salts (such as petroleum jelly or beeswax products or shea butter). It will produce the same effect, but the taste may dissatisfy you. Do not pay attention to the myths that the lip balms cause addiction or frozen glass as it has been proven not to be true.
4 Stay dry
It may seem ironic, but if you get wet when you are away from home and the weather is cold, your skin may become dry and irritated at a later date. If wet clothing (especially gloves and socks) rubs your skin, it can irritate, which can cause it to crack, feel pain and prone to further irritation. This is why you shouldn't wear wet clothes for long when the weather is cold. Definitely worth going home to change clothes, because, in the end, you keep your skin safe. If you are going to spend a lot of time outdoors and the weather is cold (for example, if you want to take a walk in nature), try doing all the exercise at an appropriate pace so you won't sweat a lot. Not doing so will not only crack and irritate your skin, but it can also cause you to freeze and hypothermia if you are in extreme conditions. It will make your body difficult to stay warm.
5 Remember
to use sunscreen on cold, clear days. Many believe that they do not need a sunscreen, because in winter the weather is cold. Actually, the skin is very vulnerable to sun damage during winter. Compared to summer, the earth is closer to the sun during winter. The ozone layer (which absorbs the harmful ultraviolet rays of the sun) is usually also weakened in winter. In addition, the sun's rays can reach your skin from above and below, as snow and ice can reflect them up to 85%. These are the reasons why you should apply sunscreen in winter if you spend a lot of time in the sun. The use of sunscreen is especially necessary at high altitudes - the higher the altitude, the more exposed you are to the sun's ultraviolet rays. Remember this when skiing in winter.
Method 2 Take care of pain skin
1 Use milk
or soft cream to treat dry skin. If your skin has become dry or cracked due to the dry winter air (or your heating system), it is essential that you take proper care of it until it heals naturally. Moisturizers are your first option to avoid further damage. Apply moist milk, ointment or cream to irritated areas at least once a day until you notice that your skin is improving. Then you can use the humidifier with a little less frequency and use other protection methods (but you may need to use a little more humid in the winter). You need to clean and bandage any crack or significant partition in the skin, just as you would heal common cuts and scratches. Although skin cracks are unlikely to be exposed to bacteria, they can become infected, causing more pain and irritation. Therefore, it is essential to adopt basic prevention measures.
2 Use a humidifier
As mentioned above, one of the least obvious (but most dangerous) places that cause skin irritation in winter is the inside of your comfortable, warm home! In general, the warm air that emits most home systems is fairly dry and can dry out the skin as well as the dry weather outside. You can prevent this by using a humidifier in the room of your home where you spend most of the time. These practical devices evaporate the water and leave it in the air, increasing the level of humidity in the environment. For this purpose, it is ideal to use a humidifier by evaporation or steam. Sometimes so-called "cold vapor" humidifiers can release aerosols that cause allergies.
3 Use light cleaning products.
The soaps, shampoos and other cleaning products you apply during the winter can affect the health of your skin. Using strong cleaning products (especially those with alcohol or blends) can remove the natural protective oils from the skin, leaving you at greater risk of dehydration. You can prevent this by using the softest cleaning products. Here are some very brief guidelines for purchasing appropriate cleaning products: Soaps: use those that are soft and have no aroma, and those that indicate they are "moisturizers" or "sensitively skin". Unlike regular soaps, liquid body soaps are a good option. Do not use soaps or gels made with alcohol or ordinary soap bars, as they may be too strong for your skin during the winter. Shampoo or hair products: use shampoos that claim to be "moisturizing" or that "dry hair". Use the conditioner after shampooing. Facial products: use a cleanser with soft foam. Use face cleansers made with oils or moisturizers instead of those made with alcohol or salicylic acid.
4 Do not use natural oils
to cure dry skin with a lotion or commercial ointment. On occasion, a natural home spray may suffice. However, the problem with home remedies is that their efficacy is generally not proven - that is, there is no serious scientific evidence to support them. If You will heal your stretched skin with a home remedy, use soft and safe natural oils, which can retain moisture close to the skin, just like regular lotions. There are some natural oils that are indicated to work as moisturizers for the skin. Among these we have the following: olive oil coconut oil avocado oil jojoba oil sweet almond oil grapeseed oil
5 If you have a severe skin problem
consult a dermatologist. In most cases, irritated skin in winter is a nuisance, but it is only a temporary problem. However, there are extreme cases where dry skin can cause severe and prolonged irritation. You should go to a dermatologist if the dryness and irritation of your skin do not disappear in a few weeks, or if they seriously affect your ability to live a productive and happy life. The primary care doctor may refer you to a dermatologist if you do not know one. Dermatologists can help you treat common dry and irritated skin, but they can also diagnose skin problems (such as eczema and psoriasis) and prescribe treatment. In some rare cases, severe itching can be a sign of liver disease or cancer. For this reason, you should immediately see a dermatologist if you have an itch that interrupts your daily routine, so you can exclude these serious illnesses.
Method 3 Determine what to avoid
1 Make sure
you do not cause injury by rubbing the clothes with your skin. It is always good to get warm when exposed to the dry winter air - but the way you pack will affect your ability to properly protect your skin. For example, do not wear clothes that rub your skin and cause it to crack or become irritated. Skin wound at risk of becoming dehydrated and irritated more, so you should avoid this problem by using clothing that fits you well and is made with comfortable materials. Raw material such as wool is quite harmful. The wool is very good at keeping you warm - it also rubs your skin and leaves it red. When you put on a woolen rug, put something underneath it to make sure it doesn't come into direct contact with your skin. For example, you can use wool gloves without any problem if you wear soft, thin cotton gloves under them.
2 Keep the itch.
Sometimes you may be tempted to scratch yourself, but it almost always makes the irritated skin worse. So do everything possible to avoid it. Scratching will not only irritate your skin, but it is also a great way to cause infections as you will transfer the bacteria from your hands to the areas of the skin with wounds. if you are going to scratch (this is not recommended). It is essential that you clean your hands to reduce (but not eliminate) the risk of infection. If you feel itchy, you can take cream to relieve it (like hydrocortisone), so you can worry about your need to scratch yourself by using it regularly.
3 Do not use
long showers for hot showers. In the cold winter months, you may feel good because of the hot water that steams. However, it can be very harmful to the skin if you are not careful. Hot water removes the natural protective oils from the skin, making it much more likely to dry out, especially when the ambient air is also dry. You can prevent this by using hot water (not hot) and trying to reduce the time you spend in 10 minutes or less. If you use more cold and short showers, it will be very useful to maintain the health of your skin in winter and to treat scaly skin conditions such as dandruff.
4 Reduce
the frequency with which you use perfume with alcohol and post-shaving products. Like soaps and harsh cleansers, some scents and perfumes (especially those made with alcohol) can remove the natural moisturizing oils from the skin. Also, many common scents contain chemicals that, when applied to irritated skin, can cause rashes or allergic reactions. The solution is simple: use softer aromas and try to apply it only to areas of the body that have a strong odor, such as the armpits, groin, and feet. tips If you have dry feet, apply a thick lotion and put on socks before going to bed. Your feet will be moist during the night, thanks to the socks and lotion that will make them less dry during the day. If you shave regularly and you see that the area you are shaving has dry and irritated skin, use a new razor. Generally, sharp knives cause less irritation than those that do not have sharp edges, which can catch and pull the hair, instead of making clean cuts. Warnings Go to the doctor immediately if your skin becomes red, swollen, painful or separated over time - these are the signs of an infection. Normal skin infection is unlikely to be dangerous, but you should treat it with antibiotics.
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