No… it is not a utopia. Losing weight without dieting is possible: you still have to have the right reflexes! Cosmo reviews tips, advice and good plans so that your balance is finally your best friend and to find a silhouette that suits you without going through the diet box.
And you dream of losing weight.
To do this, you triggered the Parsec plan: the plan ! However, you feel that the problem is hurting ... Your stomach is crying out with starvation, you get discouraged and you don't lose weight. Besides, it's very simple, just the word "diet" makes your hair stand on end.
What you need is to lose weight ... without going on a diet. Good news: it is possible. Yes! We are not going to tell you about a salad: you will still have to make some efforts.
But, with a good nutritional balance, good basic dietary rules, and a little sport, you should be able to rebalance your figure and lose weight without going through the diet box.
Losing weight without dieting: the basic dietary rules
how to lose weight without dieting, there are solutions of 36: you must adopt these basic rules that will have a positive impact on your eating behavior and therefore, on your weight. That is here :
1. Do not reserve yourself
2. Limit cheese and starchy foods in the evening
3. Limit your bread ration
4. Eat (finally!) A real breakfast.
5. Don't snack!
6. Forget the calories
7. Take responsibility for your differences!
8. Drink in moderation ...
9. ... but drink!
10. Get moving!
Move to lose weight without dieting
When you want to lose weight, there is no miracle: you have to support your nutritional efforts by making a physical effort.
The top sports for losing weight are above all ... those that you will like enough to practice it at least once a week! Test several before choosing your own.
In the rank of effective sports to lose weight, think swimming, running, pilates, yoga ... But also trapeze or cycling!
And if the sport isn't your thing, consider walking more. With 10,000 steps a day, you will lose your extra pounds without realizing it.
The right moves to lose weight without dieting
Again, nothing completely incredible: to lose weight without dieting, you can also support your efforts by applying a slimming cream.
No, slimming creams do not lose 10 cm of thigh circumference overnight ... On the other hand, applying them with a strong message will necessarily have a positive impact on your figure.
For more results, massage in the morning and in the evening… yes, it is binding, but we have nothing without nothing!
Learn how to take care of your body to lose weight without (too much) effort.
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