Difficult to spend the winter without a sneeze. Fatigues and colds are our indelicate companions during the winter period. However, by slightly modifying our diet, we could reach spring with better health and welcome the first rays of the sun with a smile on our lips. So focus on the 5 best healthy foods for winter.
In winter, we often feel tired.
Normal you may say, the body must burn more calories than usual to fight against the cold weather and resist viruses.
Fortunately, by focusing on the right foods, you can counter all the harms of the cold.
To discover without further delay the 5 health foods of winter on which it is imperative to bet.
Cabbage, healthy food for winter
Did you know that there are over 400 varieties of cabbage?
Red, purple, white, green, Romanesco, curly… Enough to fill all the taste buds and our body since it is full of vitamins. For an optimal detox cure, think of cabbage!
How to choose the right cabbage?
Whatever cabbage you choose, it must be heavy and dense (a guarantee of freshness!). And obviously, if the leaves are too damaged, the cabbage is in bad shape. Better to take another one.
How to eat cabbage?
If you like it cooked, prepare it with steam or gratin.
On the other hand, if you are more of a “raw vegetable” team, then you can eat it as a salad!
Finally, it is an ideal accompaniment for fish. Think about it!
Also read: All you need to know about the cabbage soup diet
Calorie side?
Count about 20 calories per 100 grams of cabbage, whether green, red or Brussels.
Lychee, a healthy winter fruit
The lychee reigns supreme on our end-of-year tables. Normal, it is a star fruit of winter. Packed with antioxidants, it is also rich in vitamins A, B, and C.
But that's not all.
This healthy winter fruit is also rich in fiber, calcium, potassium, and iron which is particularly rare for fruit.
Also read: How do I know if I don't have potassium?
Finally, its water content is very high which gives the lychee significant thirst-quenching powers.
How to choose the lychee well?
To choose it well, favor fruits with a flexible and colorful shell.
How to eat lychee?
Cooking is not recommended for this fruit which dries out on contact with heat. So consume it raw, in a fruit salad or in sorbets for the greediest.
Warning: do not forget to remove the large inedible core!
Calorie side?
For 100 grams of this fruit, count 68 kcal.
Leek, essential vegetable of winter
The nutritional benefits of the leek are no longer to be proven! Very rich in fiber, it is ideal for stimulating intestinal transit. It also contains phosphorus, iron, and calcium which play an antioxidant role for the body.
How to choose leeks well?
To avoid making an odd choice, choose straight, smooth, firm leeks, with very green leaves and above all not dry! On the other hand, the size does not matter: thin or wide: the leek is always tender.
How to eat leeks?
But it can also be eaten steamed or raw in salads instead of onions.
Calorie side?
Leeks are slimming allies! For 100 grams, there are only 20 calories.
Also read: Choosing the Right Foods for Weight Loss
Kiwi fruit to fill up on vitamins in winter
This small exotic fruit which was born from the hand of Man (it was originally a kind of currant that we managed to transform), has everything to please. Packed with vitamin C (much more than orange), it is ideal for digestive comfort because it is rich in fiber. It also contains a lot of potassium which plays a major role in the functioning of the body.
How to choose kiwis well?
To choose your kiwis correctly, you must ensure that the flesh of the fruit is firm but not completely hard. On the other hand, if it is crumpled or damaged, forget.
How to eat kiwis?
To eat kiwis, you have no alternative: you have to eat them plain. In fruit salad, cocktail, smoothie, and even sometimes as an accompaniment to a dish provided you do not cook it too long.
Also read: 8 banana smoothie recipes
Calorie side?
50 Kcal per 100 grams of fruit.
Spinach, healthy allies of winter
We lend spinach many benefits! With its slightly bitter, tangy taste, spinach is a great health ally. It stimulates the intestinal transit, allows to remineralize of the organism thanks to the numerous minerals which compose it (calcium, iron, potassium, magnesium and so on). And these minerals are essential to help the heart stay in shape and prevent cardiovascular disease.
How to choose spinach?
To avoid mistakes, prefer fresh, firm and very green leaves with a short peduncle.
How to eat spinach?
Spinach goes on and on.
Raw, in young shoots, we eat them in salads. Otherwise, you can steam them or with a little cream. Finally, you can opt for the soup version by making a soup provided you add potato to tie everything together.
Calorie side?
Are you on a diet or a detox?
Spinach will be your allies. Count 22 calories per 100 grams of cooked spinach.
And to stock up on good ideas:
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