Losing weight and losing weight can be a difficult task because you have to balance a good diet with a moderate sports practice; But losing weight is not just burning calories, it is learning to eat and keeping a healthy routine. The utopia desired by all is to lose weight without having restrictions on food. To do this, Dr. Paula Rosso, a nutritionist at the Lajo Plaza Medical Center - located in Madrid - gives us the right advice to get it.
1. Before sleeping, two glasses of water According to a study by the American Chemical Society, this gesture prevents obesity and increases weight loss.
2. Take a nap whenever you can. Without adequate rest, the body cannot complete its purifying and regenerative processes. Napping in the context of a healthy diet and active life would be helpful when losing weight.
3. Sunbathe Vitamin D deficit is related to being overweight and the accumulation of fat in the abdomen area. Vitamin D is fat-soluble, that is, it accumulates in fat and there are studies that show that the action of this vitamin together with calcium stimulates the use of fat as an energy source in the adipocyte. 20 minutes of moderate sun exposure per day is enough.
4. Eat chili Chiles, on the one hand, contain capsaicin, which have a thermogenic effect; On the other hand, they generate a satiety effect.
5. Eat cucumber and grapefruit Replace orange juice with grapefruit: this fruit helps metabolize fats, especially if consumed on an empty stomach. Cucumber, meanwhile, helps control blood sugar levels due to its low glycemic index. Thanks to tartronic acid it inhibits the transformation of carbohydrates to fats.
6. Eat fruit between meals If you can't give it up for dessert, the best options are kiwi and pineapple. Kiwi contains a proteolytic enzyme called actidine that, as with pineapple bromelain, helps break up proteins and promotes digestion.
7. Chocolate, better bitter Dark chocolate is hypocaloric but it is essential, due to its high zinc content, to strengthen the immune system and reduce inflammation. Never with milk, which is richer in fats and sugars. The ideal time would be in the afternoon as tryptophan provides a precursor of serotonin, the hormone of happiness and satiety.
8. Dinner protein Dining only protein is a good habit, but we have to try to do it accompanied by low glycemic vegetables. Avoid carbohydrates, which automatically transform into accumulations of localized fat.
9. For dessert, an infusion Green tea is perfect, because it is a great antioxidant because of its high content of catechins and isoflavones and also has a cleansing effect. The same applies to dandelion, detoxifying action or milk thistle, which prevents lipid peroxidation.
10. Adopt the English schedule Try to advance the hours of your meals one hour: eating around 1 in the afternoon and dining at 8 is much healthier and, in the long run, it shows on the scale.
11. Without gas, please Drinks with gas do not make you fat but can swell and cause bloating. Flee even from the mineral water with gas.
12. Use the microwave less In addition to having to avoid pre-cooked foods, keep in mind that subjecting foods to high temperatures causes them to lose vitamins and active ingredients.
13. Only seasonal products When we find, for example, melons in winter, this means that they have undergone different technological processes.
14. A 'snack' before sleeping a study says that taking 150 calories in the form of protein 30 minutes before going to bed, stimulates metabolism and increases muscle mass. It has its logic, it gives us a contribution of amino acids that can be used to build muscle mass.
15. Healthy snacks If you are going to botanear, it is better to opt for foods that generate a blow of serotonin and endorphins so that the mood does not decay. The most "cheerful" are celery, broccoli, yogurt, oatmeal, peanuts, and spinach.
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