How to protect your skin from the cold? - Tips to protect your skin from the cold weather

How to protect your skin from the cold?

Twice a day facial cleansing is essential for people who have constant contact with the outdoors, while for those less exposed to the cold only once a day is enough.

Cold is a very harmful element in the skin, causing cracks, irritation and itching. To avoid the negative effects of this season and to keep your skin as good as possible, below are some very valuable and economical tips.

Drink as much water. It is true that we do not like the water during the winter, but it is very necessary to consume as it avoids dehydration. Be very careful with food.

Juices and vegetables

Add more fatty acids and oils to your table. Drink as much fruit juice and consume as many vegetables. It is also important to consume fish, eggs, and nuts during this season. Apply creams or oils frequently to body and face. At night you can use the
Cleansing the skin

Cleansing the skin is essential for the winter season. Facial cleansing twice a day is a must for those who have constant contact with the outdoors, while for those less exposed to the cold only 1 time a day is enough. Cleansing the face during winter is also recommended for greasy faces. Often times during the winter we get irritation, itching, blackening of the skin and this is due to excessive dehydration of the skin. Apply the cream immediately and gently massage the skin with your fingertips.

Beware of sun exposure

During winter especially the facial skin tends to get darker, which is because we like to be exposed to the sun during this season. Careful! This season's sun is very harmful to our skin, so it is recommended to use sunscreen. Horseback riding and open car and motorcycle travel should be categorically avoided, as the wind dries the skin and creates cracks. Wear cotton and woolen clothes. Since they are trendy this is one more reason to wear them. A beautiful combination of scarf, sweater, and hood would look great on you.

Do not take the shower too long

Stay as far away from the heater as it has two important benefits: the excess heat closes the pores of the skin and allows it to breathe freely; the second is that it saves energy. Before washing in your bathtub, add 2 teaspoons of the oil from the one you use to wash your body. Wash with lukewarm water and try not to prolong the shower, despite the fact that we like to shower in winter. These tips are for everyone, regardless of climate and lifestyle.

cream with milk or butter ingredients. Coconut oil is very good for the body, so do not hesitate to use it. Pay special attention to the elbows and knees, as they tend to get darker in color.