Healthy diets to lose weight in December 2019 - Best Diets 2019 - Top Plans To Lose Weight This Year

             Healthy diets to lose weight in December 2019

 

Neither New Year nor September, the best month for dieting and fulfilling all healthy purposes is the month of October. Make the best healthy diets to lose weight this October without going hungry and giving your body the properties of this season's food.

After the excesses of summer and the purposes of September not met, October is an ideal month to start a healthy diet to lose weight and lose those extra pounds. Several studies show that to lose weight and regain healthy habits, October is the best month. It happens that in the middle of autumn, our weight is lower. One of these studies that confirms this is the one directed by Cornell University professor Brian Wansink in New York (USA). The study, analyzed the weight changes of approximately 1,800 adults, residing in the United States, Japan, and Germany. The professor analyzed them for twelve months and confirmed that there is a holiday weight.

Since we are thinner than the rest of the year and we expect a very appetizing vacation later, Professor Wansink recommended following this study, not wait for New Year to lose weight and do it now.

Do not forget that the purpose of diets is to serve as a tool to learn to eat well. When you are on a diet, we learn many things about the properties of food, such as cooking, what amounts, etc. And that should accompany us forever.

To lose weight in October, nutritionists recommend low-fat diets, completely eliminating processed foods, high in saturated fats and sugars. Any healthy food, in its fair amount, can be good. Meals should be simple, but attractive enough not to give up. That they do not become something difficult to follow and that incites us to have temptations.

According to nutritionists, these are the best foods of the fall season that you should include in your December 2019 diet:

Fruits

Avocado, Persimmon, Cherimoya, Pomegranate, Fig, Kiwi, Lemon, Tangerine, Mango, Apple, Peach, Melon, Quince, Orange, Nectarine, Pear, Banana and Grape.


Vegetables and vegetables

Chard, Garlic, Artichoke, Celery, Eggplant, Broccoli, Zucchini, Pumpkin, Thistle, Onion, Red Cabbage, Cauliflower, Endive, Escarole, Spinach, Pea, Green Bean, Lettuce, Turnip, Cucumber, Pepper, Leek, Radish, Beet, Cabbage, Tomato, and Carrot.

Fish and seafood

Clams, Cockles, Nice, Sea ox, Shrimp, Carp, Crab, Crayfish, Conger, Golden, Halibut, Red prawn, Gray prawn, Horse mackerel, Lebanese, Mussels, Grouper, Nécora, Palometa, Perch, Swordfish, Octopus, Oysters, Salmon, Mullet, Sardine, Shark and Trout.
Meats

Becada, Pig, Piglet, Quail, Rabbit, Rabbit, Lamb, Pheasant, Chicken, Wild Boar, Hare, Gizzards, Duck, Partridges, Chicken, Veal, Cow, and Deer.

Keep in mind that diets to lose weight and lose weight should be healthy and always be accompanied by good physical exercise and not abandon them for good results.