Do you want to have a natural and beautiful complexion? Do you want your skin to be beautiful and rosy? Follow the steps below to learn how to moisturize and protect your skin and make it look as amazing as when you first got up in the morning!
Method 1
Healthy eating and strengthening exercise
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Drink water. Drink six to nine glasses of water every day. Water will make your skin look brighter because it can remove toxins from your body.
Carry a water bottle all day to make sure you have water in your hand at all times.
When you don't want to drink water, drink herbal tea or caffeine-free beverages to keep you moist
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healthy diet. Protein and nutritious fruits and vegetables can slowly make the skin color. Adding these things to your diet can work quickly:
fatty acid. This one can be found in fish and walnuts and is especially beneficial for your skin.
Vitamin C. This can heal existing acne faster, so eating citrus fruits and spinach can help.
Fiber-rich foods. Fresh vegetables, nuts, and raw fruits can maintain a good diet and allow the stomach to function more regularly without stomach problems. If you don't exercise regularly once a day or once a few days, you will look tired or uncomfortable (headache or abdominal pain).
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Eat less sugar and salt. Try to eat less than 45 grams of sugar a day, and eat less salty things. Eating too much salt can make your face swell.
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Eat vitamins. If you are concerned that you are not getting enough essential vitamins and minerals, you can take a multivitamin. Vitamins taken by pregnant women are particularly good for the skin.
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motion. Aerobic exercise gives your skin color because it allows blood to circulate. It's good for your body, it can make you stronger, it works immediately, and it has long-term benefits.
Method 2
Dealing with acne
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Prepare for acne before it appears. Here are some tips you can use to prevent acne before it appears:
Change the pillowcase every four or five days. A new, germ-free pillowcase prevents your skin from getting acne at night.
Take your hands off your face. If you often rest your chin on the palm of your hand, or if you keep messing with your face, don't do it again. The oil on your hands will make your face even greasier, even if only a little bit.
Tie your hair while you sleep. If your hair is long, don't put it on your face. Put it up and put it on the back, and tie up your bangs with a clip or turban.
Take a good rest. Stress can cause acne, so you must rest calmly and safely.
Change your contraception (women). Some oral contraceptives containing estrogen can calm you down and reduce acne production. Ask your doctor if you can do this.
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Don't squeeze acne. Doing so will make the infection more severe and cause permanent scarring.
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See a dermatologist. If you can't solve your skin problems yourself, see a doctor. He will prescribe prescription medicines for these problems, such as pimples, vitamin A acid, or blue light treatment.
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It can consider salicylic acid facial cleansing. Some anti-acne facial cleansers contain salicylic acid, which kills bacteria to cure acne.
To prevent your face from becoming dry, only use it in the morning when you start using salicylic acid. If not enough, use a little at night.
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Focus on treatment. There are products you can slap on more severe acne to reduce red spots and kill bacteria. The two most common products are salicylic acid gel and peroxybenzyl milling cream.
For better results, try applying the formula at the same time.
Beware that peroxybenzyl milling cream can bleach clothes and hair.
Method 3
Establish a procedure
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Wash your face at night. On this day, makeup, dirt, and oil are on your face. Clean your skin before you go to bed.
Use makeup remover. This not only prevents dirt from clogging pores and causing acne when you sleep but also prevents bacteria from getting on your pillow-bacteria can enter your skin through the pillow during sleep.
Use mild soap. Remember to wash your face is not to remove all the oil if you feel tight and dry after washing, it means that you are using too much.
Avoid the eyes; the skin around the eyes is too sensitive for most cleansers.
Wash your face with running water. Roughly rubbing your face with a towel or a small rag will irritate your skin. Instead, lean your face against the sink, put your hands together, and wash your face with some water. Rinse ten times.
Pat dry. Do not wipe your face with a towel. Instead, pat the face gently, or let it air dry.
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With lotion. The lotion can remove the excess water and stains on your face that cannot be removed by soap and can also close your pores. Not everyone needs a lotion, but some people will find it quite effective.
Drop some liquid on a cotton ball or pad. Use it to gently wipe your skin.
Use astringents unless your skin is particularly oily. Astringent is a strong lotion with an alcohol concentration of 60%. If you have dry skin, astringents can cause the oil glands to over-converge and cause acne.
Witch hazel is a natural choice when buying synthetic lotions or astringents.
Consider using lotion only on areas where your skin is particularly oily. For example, use only on the nose or forehead.
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Apply body lotion. Base your makeup with body lotion in the morning to keep your face moist all day long. Applying body lotion at night can help the skin repair itself and prevent wrinkles from growing. In short, this is the best thing you can do for a long time to make your skin rosy and shiny.
Use a thinner body lotion during the day. If you have oily and acne-prone skin, use thicker body lotion at night, and a lighter or gel lotion during the day.
Don't forget to paint your neck and exposed shoulders and chest. If you never moisturize them, these areas can easily become dry and allergic.
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Exfoliate once a week. If your skin is very dry and peeling, exfoliating weekly can remove dead skin. Find a good exfoliating cream and don't rub your skin too hard, just use a little bit of force.
Simply mix frosting sugar with honey, and this is a great exfoliating cream. Wash with warm water after use.
You can also exfoliate with a special dry brush for the face. Make a small circle on your face for a circular motion.
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Protect your skin from the sun. Use sunscreen to keep your skin dry and dry every time you are going to go out. Staying away from the sun can keep your skin moist and soft for many years. Remember, you can get sunburned in just 15 minutes, so remember to be prepared.
As long as SPF30 is fine-too high SPF value is not good.
Look for some light and dry spray sunscreen in makeup.
You can protect your face with lotion before applying sunscreen.
hint
* Exercise three times a week, even if it is only half an hour each time, it will make your skin more lustrous.
* Don't smoke.
* You need to make sure that your cleanser and moisturizer are suitable for your skin.
* Always remove makeup with makeup remover and remember to moisturize.
* Use rose water as a lotion, it is very gentle and it can make your skin soft and smooth.
* Make your skin look better with fresh ripe papaya! Take a small slice of fresh ripe papaya and gently apply it to your face. Leave on for 15 minutes and wash off. You will immediately see a different skin!
* Rinse your face with a mild cleanser and rose water every night.
* Using almond oil at night will give you beautiful skin in the morning.
* If you have sensitive skin, then every week after you open your pores with warm water and steam, mix some castor and body oil to apply to the acne that bothers you. This may sound counterproductive, but it really works.
* Fifteen percent of tea tree oil has a magical effect on acne-prone and acne-prone skin. Apply it directly on the acne overnight. Although a bit dry, it is absolutely harmless. After washing your face with a neutral pH cleanser in the morning, apply body lotion, and then your skin will be better!
caveat
* Do not whiten the skin artificially; this will cause dryness and will remove the necessary oil from your skin.
* Do not use toothpaste or lemon juice to clean acne, as this will dry your skin and make acne worse. If you do decide to use lemon juice as a chemical (acid) exfoliating cream, you can use body lotion and olive oil instead of the lost oil.
You need to prepare
* Cleansing cream
* Lotion
* Body lotion
* Exfoliating cream
* Sunblock
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