Anyone who wants to lose weight must think once. However, many people are worried that they don't know what to do. This time, we will introduce a diet method that is thin by practicing a simple diet.
Easy diet to warm your body
Mr. Miita has kept his body shape in his school days with some fluctuations. Practicing “Easy Diet” with an awareness of “warming your body” with ginger jam in black tea and ginger ale in summer. After warming up the body, he feels he has become less fat.
Continued for one and a half months to reduce weight by -2.5kg?
After getting up, Mr. Miita drinks white water with coconut oil and eats the breakfast well, even with rough meals. Drink supplements before work and eat plenty of what you like at noon. Night rice is soup, vegetable side dish, tofu with natto. And before you go to bed, take an hour of bathing, and practice a simple stretch of about 10 minutes. It seems that he has succeeded in reducing the weight by -2.5kg in one and a half months.
Continue to drink supplements for 1 month and lose -2kg!?
Miita, who practiced dieting to lose weight during winter. This time, he refrained from drinking during the diet strengthening period. It seems that supplements were also taken. It seems that he was able to return to the flat stomach he was worried about before dieting and succeeded in a weight loss of -2kg.
Use dinner as a diet menu and lose -3kg! ?
Miita-san who experienced rebound decided to make a night soldering diet menu. Drink green smoothies to prevent swelling and constipation without sugar-free tofu, kimchi natto, and vegetables.
In addition, after getting up, drinking hot water with coconut oil, supplements, and vinegar before work, and choosing what fits your body, you achieved the target of -3kg.
Introduced ideas of those who succeeded in weight loss with “Easy Diet”, such as warming the body without changing food restrictions and changing to a night-time soldering diet menu. Please check it out if you are on a diet.
(Reference: Word-of-mouth Sankyu!)
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* The content of the article is information at the time of writing and may differ from the present.
* The contents introduced here are personal comments.
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